I started making this recipe for these grain free cinnamon roll Keto mug cakes a few weeks ago. I found the inspiration for this recipe over at A Heart Surrendered and tweaked it a little to fit my tastes and calorie count. These taste as good as your everyday cinnamon rolls made with flour and sugar, but they are totally grain free and sugar free. YUM! I can not believe, not only how amazing these taste, but also how filling they are. One is truly enough. So if you are on a reduced calorie, keto diet, these totally fill the bill.
Print Recipe
Keto Cinnamon Roll in a Mug
Ingredients:
1 TB Melted Butter
1 tsp erythritol
1/4 tsp cinnamon
Pinch of salt
pinch of baking soda
1/4 tsp vanilla
1/4 tsp maple extract
egg yolk
1/4 cup almond meal
Mix ingredients well and put into a mug or small ramekin.
Cinnamon Sugar Mix Ingredients:
1 TB erythritol granulated not powdered
1/4 tsp cinnamon
Mix the erythritol and cinnamon together.
Next, take a knife and starting at the center of your dough, swirl it out and then pour the cinnamon sugar mixture into the swirl marks and the rest will sit on top of the cinnamon roll.
Microwave for 45 to 60 seconds depending on your microwave. Mine is normally done in 45 seconds.
I put a tsp of butter on top of my cinnamon roll when it comes out of the microwave and it is delicious.
I hope that you like this recipe as much as I do. It is soooo very good. Let me know what you think of these cinnamon roll. I always love hearing from you.
Have a great week.
Debi
